Roll Foot On Bottle

Lift one foot and place the water bottle on the ground beneath the arch of your foot.

Roll foot on bottle.

Do not hurry this exercise. Keep rolling the water bottle back and forth from heel to the ball of the foot about 10 times and repeat on the other foot. Plantar fasciitis massage video. 99 17 99 count 18 99 18 99.

Slowly roll the bottle back and forth from the ball of your foot to your heel and back. Then repeat the exercise on your other foot. Place a frozen bottle or can under your foot. Plantarfasciitis symptoms treatment series part 4.

As you roll the bottle to the ball of your foot lift your heel and give your inner sole a good long stretch. 4 7 out of 5 stars 1 167. 95 9 95 count get it as soon as thu oct 1. The calf muscles.

Roll it back and forth with moderate pressure for 5 to 10 minutes. Be sure to roll slowly for the most effective massage. Be sure to apply a good amount of pressure but not too much that you feel pain. Slowly roll your foot over the water bottle pressing gently into the bottle to massage the plantar fascia.

As you roll the bottle back to your heel point your toe downward to stretch the top of your foot. Essential oil roller bottles esarora 24 pack 10ml gradient color roller bottles with stainless steel roller balls and silver hanging lids 3 dropper 2 funnel 6 extra roller balls 30 labels 2 opener 4 7 out of 5 stars 1 365. Roll the bottle back and forth ten times.